You are 15 minutes away from understanding how self-motivation works. In only 24 pages, including many illustrations, this book describes a simple approach that helps you overcome procrastination and self-sabotage. If you’re feeling stuck, now is the time to resolve inner conflicts and get unstuck.
This book is simple, but not simplistic. It is easy to read, but it gives you a lot to think about. The book helps you self-coach and personalize what you read.
See bottom of the page to buy this book online.
Praise for this book:
A timely and welcome volume. Serge Prengel provides readers with a clear, straightforward, and uncomplicated exercise to help them overcome internal conflicts between their wishes and their fears. I particularly like his discussion of how to handle our natural but counterproductive tendency to try to motivate ourselves through fear, guilt, or shame.
– David M. Allen, MD., Professor of Psychiatry Emeritus, University of Tennessee Health Science Center, and author of Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane and How Dysfunctional Families Spur Mental Disorders.
Buy this book online:
|At Amazon.com: As a paperback or as a Kindle ebook|
– The above links are to the US site. In other countries, search local Amazon site for 1892482290 (paperback) or B089G6PM6W (ebook).
– The Kindle ebook is a fixed-format, illustrated ebook. It cannot be read on a regular B&W Kindle. Read it on an iPad or Android tablet, a computer, or a smartphone.
At BN.com: As a paperback