A framework for embodied meditation
What does it mean to pay attention to what is happening in our body?
The following are free events, some of which are open to all, and some just for therapists.
What does it mean to pay attention to what is happening in our body?
The phrase feels like a contradiction in terms: we think of lemmings following each other into collective suicide as they jump off a cliff.
Exploring together, we give ourselves more of a chance to experience meditation as a process going on beyond the strict boundary of the isolated self.